AURA PROGRAM

Are you ready to enhance your physical, nutritional, and mental well-being? This 20-week program is designed for women who want to elevate their self-development to the next level. It offers a balanced nutritional approach focusing on blood sugar management, hormone optimization, and gut health. In addition, you'll receive customized exercise plans, lifestyle adjustments, and professional mentoring to help you become the best version of yourself.

The program provides a comprehensive and sustainable strategy for achieving your fitness and lifestyle goals, giving you access to essential information and boosting your confidence. Meal prep tips, fitness advice, mental health support, and lifestyle recommendations are integrated into your protocol to help you unlock your ultimate self through the AURA PROGRAM with intentional effort and determination.

What the program includes:

• 4 comprehensive nutrition protocol blocks that are broken down into distinct phases designed to target detoxification, gut health, and hormone balance, all of which aim to help with blood sugar management.  This includes a personalized nutrition calendar, delicious and easy-to-follow recipes, and grocery lists tailored to your health, fitness, and wellness goals.
• custom progressive 20-week training program with 3 distinct phases (*subject to individual start point)
• nervous system regulating habits custom for you to implement over the 21 weeks.
• a FREE recipe book categorized by recipes specifically aimed to assist your body in the Follicular and Luteal Phases.
• The Oracle Beauty Lifestyle "Eating Out Guide" FREE.
• Bi-weekly check-ins + assessments
  
• Bi-weekly mindset/menstrual coaching calls (optional)
• Ongoing accountability support from Maria, along with assistance for any questions throughout the 21 weeks.