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Food Cravings: What Your Body and Hormones Are ...

Food cravings can be one of your biggest enemies if you're on a diet. Cravings are essentially the desire for specific foods. These desires may appear unmanageable and a person...

Food Cravings: What Your Body and Hormones Are ...

Food cravings can be one of your biggest enemies if you're on a diet. Cravings are essentially the desire for specific foods. These desires may appear unmanageable and a person...

Luteal Phase: Fitness & Nutrition Edition

Following Ovulation, typically around day 14 of your typical menstrual cycle, you will enter the Luteal Phase.  During this time you may feel a bit sluggish, especially after the increased...

Luteal Phase: Fitness & Nutrition Edition

Following Ovulation, typically around day 14 of your typical menstrual cycle, you will enter the Luteal Phase.  During this time you may feel a bit sluggish, especially after the increased...

Estrogen Metabolism & How to Balance It

1 of the 2 top hormones that are affected in women in our day and age is ESTROGEN. Both men and women have it, men have fewer women have more. It...

Estrogen Metabolism & How to Balance It

1 of the 2 top hormones that are affected in women in our day and age is ESTROGEN. Both men and women have it, men have fewer women have more. It...

Kefir Milk

Your gut microbiota is a crucial ecosystem in your body.  One that encompasses a variety of benefits, and on the flip side can be harmful if it's not balanced.  Probiotic...

Kefir Milk

Your gut microbiota is a crucial ecosystem in your body.  One that encompasses a variety of benefits, and on the flip side can be harmful if it's not balanced.  Probiotic...

Your Monthly Cycle

Your Monthly Cycle

That time of the month hits, but for some reason, it's far worse than normal. You're trying to run through all the reasons in your head why you've been experiencing...

Your Monthly Cycle

That time of the month hits, but for some reason, it's far worse than normal. You're trying to run through all the reasons in your head why you've been experiencing...