ALIGN PROGRAM

Are you looking to improve your body composition but already have a good understanding of nutrition? If so, this program is specifically designed for women who want to transform their physique through a personalized training program. The program lasts 12 weeks and includes 2 distinct phases to assist you in reaching your fitness goals while also optimizing movement and mobility.

What the program includes:

• 12-week custom-tailored training program, with 2 phases and mobility routines (*subject to the individual's starting point)
• Bi-weekly check-ins and assessments
• Ongoing accountability support from Maria, along with assistance for any questions throughout the 12 weeks.